Pilates is the perfect form of exercise. A combination of stretch, strength and control to create perfect balance and stability of the person. Mind and body being one - always.
Creator of
The Red Thread®
Fix Your Feet - Using the Pilates Method ®
The Add on Mat ®
Connection to The Jump™
Variations to the Theme - Mat & Reformer™
author of
The Red Thread® : The Integrated Systems and Variation of Pilates - The Mat®
The Red Thread®: The Integrated Systems and Variation of Pilates - The Arm/Baby Chair®
The Red Thread®: The Integrated Systems and Variation of Pilates - The High/Electric Chair®
Fix Your Feet - Using the Pilates Method®
Photo Courtesy of Prevention Magazine
Photo Courtesy of Prevention Magazine
lessons, workshops & training
My goal is to offer educational material on the Pilates Method, as it was generously shared with me by my Teachers, with integrity, ingenuity and a lot of fun!
